We often talk about the aches, pains, and injuries caused by sports and hobbies, but more often than not, stiffness and pain that affect people are caused by their work environment. Whether you spend your days at a desk, behind the wheel, work from home, or in an office, the way you arrange your workspace and your daily practices can have a significant impact on your physical well-being. This autumn, let's explore how simple adjustments can make a world of difference in your working day, leaving you fitter and more able to enjoy the other things you love.
One of the most common causes of workplace discomfort is poor ergonomics (the science of designing a workspace to fit the needs of the worker). A well designed workspace will minimise physical strain and maximise efficiency. Many of us spend hours each day at our desks, typing away on our computers, or answering phone calls. If your chair is uncomfortable, your computer monitor is at an awkward angle, or your keyboard is too high or too low, you're setting yourself up for discomfort.
Make adjustments
Consider adjusting your chair's height and position to ensure that your feet are flat on the floor, and your knees are at a 90-degree angle. Your computer monitor should be at eye level, allowing you to maintain a neutral neck position. Using an ergonomic keyboard and mouse can also reduce strain on your wrists and arms.
Take a break
No matter how ergonomically perfect your workspace is, sitting for long periods can still lead to discomfort and stiffness. Make it a habit to take short brea
ks every hour. Stand up, stretch, and walk around for a few minutes. These breaks not only reduce physical strain but also help clear your mind, boosting productivity and focus.
Be active
Another way to combat workplace-related aches is to incorporate physical activity into your daily routine. Whether you're working from home or in an office, find ways to sneak in movement. Consider walking or cycling to work if possible, or take a short walk during your lunch break. Simple stretches and exercises can be done at your desk to keep
your muscles engaged and prevent stiffness.
Get help
If you're still experiencing discomfort despite making adjustments, it may be time to seek professional help. Therapy Fix Clinic specialises in addressing musculoskeletal issues. We can provide personalised solutions and exercises to target your specific concerns.
Encourage a Healthy Workplace:
If you can speak to your employer about making a healthier work environment for yourself and your colleagues. Employers can play a significant role in creating ergonomic workspaces and promoting physical activity. Your well-being at work matters just as much as your leisure activities.
By paying attention to ergonomics, taking regular breaks, staying active, and seeking professional guidance when needed, you can significantly reduce workplace-related aches and pains. This autumn, let's make our work environments pain-free so that we can fully enjoy the other aspects of our lives. If you're unsure about your workspace or methods, don't hesitate to reach out to Therapy Fix Clinic – we can do a workplace assessment for you and your colleagues.