Follow these tips to the curb late-night munchies:
Stay hydrated throughout the day to prevent mistaking thirst for hunger.
Opt for balanced meals with protein, fibre, and healthy fats to keep you full longer.
Establish a regular sleep schedule to regulate appetite hormones and minimize cravings.
And if you really must eat something before bed try here are some healthy bedtime snacks to satisfy your hunger without disrupting your sleep:
A small bowl of whole-grain cereal with milk
Some apple or banana slices
A handful of mixed nuts or trail mix
A small serving of plain popcorn
Remember to keep your portions small and avoid heavy, greasy, or sugary snacks that may disrupt your sleep. Enjoy your bedtime snack in moderation to promote a restful night's sleep.
