Spicy courgette pasta
This is one of my favourite suppers. Its quick and easy to make after work and if you know someone with an allotment you'll get the main ingredient free
Serves two hungry people - increase quantities to feed more people
Grate a couple of medium sized courgettes and fry in a small amount of olive oil with some garlic and chilli flakes. Add to cooked pasta along with some lemon juice and parsley.
Its delicious but you can add a dollop of crème fraiche or cream and a grating of parmesan to make it a bit richer. Chuck in a handful of prawns for a protein boost.
Serve with a green salad.
