Pain ManagementIs work making you hurt?We often talk about the aches, pains, and injuries caused by sports and hobbies, but more often than not, stiffness and pain that affect...
Fitness and performanceAlex's top ten tips to improve your runningRunning any distance is a significant challenge and accomplishment. As a sports therapist and personal trainer here are my 10 top tips...
Healthy RecipesTherapy Fix’s favourite energy boosting recipesNutrition is very important when you are training so here are some of our favourite snacks and meal ideas to help improve your energy...
Healthy RecipesAlex's favourite quick recipiesSpicy courgette pasta This is one of my favourite suppers. Its quick and easy to make after work and if you know someone with an...