Pain ManagementACL injuries what are they and how to rehabilitate your kneeACL (anterior cruciate ligament) injuries are among the most common knee injuries, particularly in athletes and physically active people....
Pain ManagementDiabetes: The Importance of Healthy FeetDiabetes UK states that in 2023 5 million people in the UK are living with diabetes. But what do feet have to do with diabetes? What is...
Fitness and performanceBecca’s go to Berry Morning SmoothieWith a toddler in my house smoothies are a must to hit those nutritional goals! I like to prepare this the night before so you can just...
Fitness and performanceFoot Drop: What is the Solution?Foot drop is a common condition in the UK in which an individual is unable to lift their foot due to weakness or paralysis causing an...